Health Coaching

Life is busy and we tend to take health for granted until something major happens, and then we suddenly feel the urge to fix all those little problems that we had neglected for so long.

Instead of fixing in an emergency, I propose that we work together before things get difficult and address all those little digestive issues, the slight feeling of being “not quite yourself”, that occasional spotting that seems not have any real cause.

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I decided to offer this 6 month programme, where we will address your health, your nutrition and your movement, in order to make you feel at your best. This 6 month programme will give you the support to introduce the habit changes that your body needs to function at its best. I will be supporting you through weekly contact that will help you stick to your intentions and reach your goals.

As we are creatures of habit, in order to implement a new habit we have to repeat it long enough that it becomes automatic, which takes at least 3 months. In something as automatic as the basic way in which we go about our daily life, this might prove a bit trickier – hence why I ask you to commit to 6 months.

Get in touch for a free 15 min consultation to understand how this programme can change you.

Nutrition

What we eat and how we nourish ourselves are one of the main building blocks of our health.

By having a good look at our eating habits and customs, we can make changes that will allow us a healthier lifestyle. It will also allow us to better deal with life’s challenges and to embrace life fully.

If you’re dealing with a health problem, how you nourish yourself can make a huge difference. A weakened organism won’t be able to respond to the challenges a disease poses well if it’s not given the right nutrients to better it’s functioning.

By working with me, you will evaluate this part of your life and we will seek to introduce strategical changes that will help you feel better and your body to thrive.

As I am still studying Nutrition, I will be offer this service as a discounted price for now.

Inspiring Comment from my Client

Moitza has taught me to listen to my body and to understand how my emotional life weighs in on my health. Working with her has restored my energy and the joy of life.
IG

Let’s Begin Your Health Journey Now!